A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults
Blanco Mejia, S., Messina, M., Li, S. S., et al.The Journal of Nutrition, 2019DOI: 10.1093/jn/nxz020
Re-analyzed the 46 trials the FDA used to weigh its soy heart-health claim. A median 25 g of soy protein a day lowered LDL, the harmful cholesterol, by about 3 to 4%, the basis for the claim that soy protein may reduce heart-disease risk.