Section 03
Health
No diet cures everything, and anyone who claims theirs does is selling something. These articles report what large studies and major medical bodies actually find about plant-based diets: lower risk for some conditions, no difference for others, and a short list of nutrients that need planning.
Everything in this section is educational, not medical advice. The studies describe populations, not you. Talk to a clinician before changing your diet to manage a health condition.
Heart Disease, Longevity, and Plant-Based Diets
The largest cohorts we have, what they show about hearts and lifespans, and the honest caveats that come with them.
Read on → Health 10 minPlant-Based Diets and Cancer Risk: What the Evidence Shows
The WHO classified processed meat alongside tobacco. Here is what that does, and does not, mean for your actual risk.
Read on → Health 9 minWhere Vegans Get Protein: A Complete Answer
How much protein you actually need, the best plant sources, and why "complete protein" is not the worry you were told it is.
Read on →