An independent, reader-supported guide
Veganism, explained with evidence.
You don't have to take our word for anything here. UVegan covers the ethics, the health research, the environmental data, and the practical food side, and links every claim to the study it came from. Skeptics are the readers we write for.
- Food The practical on-ramp: a 30-day meal plan, shopping lists, grocery swaps, and brands that hold up.
- Ethics Sentience, what standard farming involves on land and at sea, and the labels that obscure it.
- Health What peer-reviewed evidence says about disease risk, longevity, fitness, and nutrient adequacy.
- Environment Water, carbon, land, and the math of feeding crops to animals, from the strongest datasets.
- Resources Documentaries, books, and tools worth your time, organized by topic, with honest caveats.
- Science The research library behind the site. Every source links out to the study and back to every article that cites it.
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Every claim is cited
Written for skeptics
Recent articles
Start with whatever you trust least
Plant-Based Eating and Your Gut: Easing Bloating, Gas, and Reflux Without Backfiring
Whether eating more plants and less meat and dairy can calm bloating, gas, and reflux, what the evidence actually shows, why rushing can make it worse for a few weeks, and how to isolate the foods still bothering you.
Read on → Food 9 minThe Best Vegan Coffee Creamer
Dairy-free creamers ranked by base and by job: the frothy baristas, the clean unsweetened picks, the ingredients worth watching, and a five-minute homemade version.
Read on → Food 15 minThe Best Vegan Milk, by Taste, Health, and Price
Every plant milk compared on taste, nutrition, and price, with the science on soy and blood pressure, why dropping dairy can calm your gut even if you take Lactaid, and what works for coffee and baking.
Read on → Health 10 minHeart Disease, Longevity, and Plant-Based Diets
The largest cohorts we have, what they show about hearts and lifespans, and the honest caveats that come with them.
Read on → Ethics 9 minThe Animals Nobody Counts: Fishing and Aquaculture
Wild fishing is measured in tonnes, not lives. The numbers, the sentience evidence, and what aquaculture changes.
Read on → Science 8 minHow to Read a Nutrition Study Without Getting Fooled
Relative vs. absolute risk, confounding, and why one headline study never settles anything.
Read on →How this site works
A claim and its study are one click apart
Read that plant-based diets are linked to lower heart-disease risk, and the study is named in the same breath, linked at the bottom of the article, and filed in the Science library. The library entry links back to every article that cites it, so you can follow any thread in either direction: claim to study, or study to everything we built on it.
Tags work the same way across sections. The water-use numbers in an environment article connect to the meal plan that puts them to work, and the welfare claims in an ethics article connect to the labels guide for your next grocery run.
Claim: "Beef uses about 60 times the land of peas per gram of protein."
Get the 30-day meal plan as a free PDF
The full meal plan, weekly shopping lists, and the getting-started guide in one printable bundle. Everything in it is also free on this site; the PDF is for your fridge door. One email when major new guides publish, nothing else.
The email edition is being set up. Everything in the bundle is already free on this site.