Delayed Onset Muscle Soreness Following Acute Resistance Exercise in Untrained Females: A Comparative Study Between Vegans and Omnivores

A comparison of 27 vegan and 27 omnivore untrained women after a resistance workout. The vegans were significantly less sore 48 hours later at several muscle sites and showed higher post-exercise grip strength. A small, single-session study, so suggestive rather than conclusive.

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