Science library reference
Vitamin B12: Fact Sheet for Health Professionals
The NIH reference on B12: requirements, sources, deficiency symptoms, and supplementation. The practical basis for the rule that every vegan should supplement B12.
Where UVegan cites this source
Food
14 min
The Beginner's Guide to Going Vegan
Nutrition basics, a pantry checklist, budgeting, eating out, and the mistakes to skip.
Read on → Food 15 minThe Best Vegan Milk, by Taste, Health, and Price
Every plant milk compared on taste, nutrition, and price, with the science on soy and blood pressure, why dropping dairy can calm your gut even if you take Lactaid, and what works for coffee and baking.
Read on → Health 13 minWhere Vegans Get Protein: A Complete Answer
How much protein you actually need, the best plant sources, whether plants build muscle as well as meat, and the one nutrient (B12) actually worth planning for.
Read on →