Science library position
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
The largest US dietetics body's position: appropriately planned vegetarian and vegan diets are healthful, nutritionally adequate, and appropriate for all life stages, including pregnancy, infancy, and athletes.
Where UVegan cites this source
Food
14 min
The Beginner's Guide to Going Vegan
Nutrition basics, a pantry checklist, budgeting, eating out, and the mistakes to skip.
Read on → Health 9 minWhere Vegans Get Protein: A Complete Answer
How much protein you actually need, the best plant sources, and why "complete protein" is not the worry you were told it is.
Read on →